Ad-hoc advice in emergency situations

Are you facing a difficult situation and need quick guidance? Whether it's an important decision, an emotional block, or an unexpected challenge, I offer you immediate support to find clarity and effective solutions.

You don't have to go through this alone – I'm here to help!

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Emotional and Psychological Emergencies

Anxiety or panic attacks
Existential crises or the feeling of being stuck
Overcoming an emotional shock (breakup, loss, layoff, betrayal)
Lack of motivation and feeling of mental exhaustion

Emergency Situations in Relationships and Family

Conflicts in the couple or in the family
Difficult decisions regarding relationships
Managing the relationship with a rebellious child or one with emotional problems

Career and Financial Emergencies

Unexpected layoff or problems at work
Excessive pressure and stress at work
The need for a quick career change

Emergency Situations Related to Health and Personal Balance

Burnout and chronic fatigue
Difficulties related to menopause or hormonal changes
Fear of aging or body changes

Stages of resolving emergency situations in counseling

1. Evaluarea situației

We clearly identify the problem and determine its impact on you. We explore what triggers the crisis, what emotions you are feeling, and what resources you have available to cope with the situation.

2. Stabilizarea emoțională și clarificarea gândurilor

We apply quick techniques to reduce stress and anxiety (conscious breathing, mindfulness, reframing thoughts).

We focus on finding balance and eliminating the feeling of overwhelm.

3. Găsirea soluțiilor și a pașilor concreți

We identify the available options and choose the right strategy for you. We develop a realistic action plan, based on clear and achievable short and medium term objectives.

4. Implementation and integration of change

I support you in implementing solutions and monitor your progress. I offer you techniques and exercises to prevent relapse into crisis and build a stable emotional balance in the long term.